:root{--pine:#16302b;--pine2:#234840;--cream:#f6f3ea;--card:#fffdf7;--ink:#1d2622;--muted:#66736d;--line:#e2dccb;--lime:#c5e063;--good:#2e7d4f;--warn:#b26a00;--bad:#b3261e}
*{box-sizing:border-box}
body{margin:0;font:16px/1.5 system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;background:var(--cream);color:var(--ink)}
h1,h2,h3{line-height:1.2;margin:0}
h2{font-size:1.25rem;margin:1.75rem 0 .75rem}
header{background:var(--pine);color:#fff;position:sticky;top:0;z-index:5}
.bar{max-width:1100px;margin:0 auto;padding:.6rem 1rem;display:flex;align-items:center;gap:1rem;flex-wrap:wrap}
.brand{font-weight:700;font-size:1.1rem;letter-spacing:.01em}
.brand span{color:var(--lime)}
nav{display:flex;gap:.25rem;flex-wrap:wrap;flex:1}
nav button{background:none;border:0;color:#d9e4df;font:inherit;padding:.45rem .8rem;border-radius:999px;cursor:pointer}
nav button:hover{background:var(--pine2)}
nav button[aria-current=page]{background:var(--lime);color:var(--pine);font-weight:600}
.out{background:none;border:1px solid #58756c;color:#d9e4df;border-radius:999px;padding:.35rem .8rem;font:inherit;cursor:pointer}
main{max-width:1100px;margin:0 auto;padding:1rem 1rem 4rem}
.card{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:1rem 1.1rem}
.hero{background:var(--pine);color:#fff;border-radius:20px;padding:1.3rem 1.4rem;display:flex;gap:1rem;justify-content:space-between;align-items:center;flex-wrap:wrap}
.hero h1{font-size:1.6rem}
.hero p{margin:.3rem 0 0;color:#cfdcd6}
.hero .emojis{font-size:2.4rem;letter-spacing:.15em}
.pill{display:inline-block;background:var(--lime);color:var(--pine);font-weight:700;border-radius:999px;padding:.15rem .7rem;font-size:.85rem;margin-bottom:.4rem}
.tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:.75rem;margin-top:.9rem}
.tile .k{color:var(--muted);font-size:.85rem}
.tile .v{font-size:1.7rem;font-weight:700}
.tile .s{color:var(--muted);font-size:.85rem}
.meter{height:10px;background:#e9e3d2;border-radius:99px;overflow:hidden;margin-top:.4rem}
.meter i{display:block;height:100%;background:var(--good);border-radius:99px}
.fast{position:relative;height:38px;border-radius:12px;background:var(--pine2);overflow:hidden;margin-top:.5rem}
.fast .eat{position:absolute;top:0;bottom:0;left:50%;width:25%;background:var(--lime);display:flex;align-items:center;justify-content:center;font-weight:700;color:var(--pine);font-size:.85rem}
.fast .now{position:absolute;top:0;bottom:0;width:3px;background:#fff;box-shadow:0 0 0 1px var(--pine)}
.fastlabels{display:flex;justify-content:space-between;color:var(--muted);font-size:.8rem;margin-top:.2rem}
.meals{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:1rem}
.meal h3{font-size:1.05rem}
.meal .meta{color:var(--muted);font-size:.88rem;margin:.2rem 0 .7rem}
.time{display:inline-block;background:var(--pine);color:#fff;border-radius:8px;padding:.05rem .5rem;font-size:.8rem;font-weight:600;margin-right:.4rem}
.box{display:flex;flex-wrap:wrap;gap:4px;padding:8px;border-radius:22px;background:#d7d2c2;border:3px solid #bdb7a4;box-shadow:inset 0 2px 6px rgba(0,0,0,.15)}
.box .seg{flex-basis:84px;min-height:92px;border-radius:14px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:.3rem;color:#1d2622}
.seg .e{font-size:2rem;line-height:1.1}
.seg .n{font-size:.74rem;font-weight:600;line-height:1.15}
.seg .g{font-size:.95rem;font-weight:800}
.plus{font-size:.86rem;color:var(--muted);margin:.55rem 0 0}
.steps{margin:.6rem 0 0;padding-left:1.2rem;font-size:.92rem}
details summary{cursor:pointer;color:var(--pine2);font-weight:600;font-size:.92rem;margin-top:.6rem}
.row{display:flex;gap:.6rem;align-items:center;flex-wrap:wrap;margin:.9rem 0}
.seg-ctl{display:inline-flex;background:#e9e3d2;border-radius:999px;padding:3px}
.seg-ctl button{border:0;background:none;font:inherit;padding:.35rem .9rem;border-radius:999px;cursor:pointer;color:var(--ink)}
.seg-ctl button[aria-pressed=true]{background:var(--pine);color:#fff;font-weight:600}
.nut{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:.45rem 1.5rem}
.nrow{display:grid;grid-template-columns:120px 1fr 104px;gap:.6rem;align-items:center;font-size:.9rem}
.nrow .track{height:12px;background:#e9e3d2;border-radius:99px;overflow:hidden}
.nrow .track i{display:block;height:100%;border-radius:99px}
.nrow .p{text-align:right;font-variant-numeric:tabular-nums;font-weight:600}
.ok{color:var(--good)}.mid{color:var(--warn)}.low{color:var(--bad)}
table{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums}
th,td{padding:.5rem .6rem;text-align:right;border-bottom:1px solid var(--line);white-space:nowrap}
th:first-child,td:first-child{text-align:left}
th{font-size:.8rem;color:var(--muted);font-weight:600}
tr.today td{background:#eef5d3;font-weight:600}
tfoot td{font-weight:700;border-bottom:0}
.scroll{overflow-x:auto}
.shop{display:grid;grid-template-columns:repeat(auto-fill,minmax(170px,1fr));gap:.7rem}
.item{border-radius:16px;padding:.8rem;text-align:center;border:1px solid var(--line);background:var(--card)}
.item .e{font-size:2.6rem;width:72px;height:72px;border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto .4rem}
.item .g{font-size:1.25rem;font-weight:800}
.item .n{font-weight:600;font-size:.92rem}
.item .st{color:var(--muted);font-size:.8rem}
.item a{display:inline-block;margin-top:.4rem;font-size:.85rem;color:var(--pine2);font-weight:600}
form.add{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:.7rem;align-items:end}
label{display:block;font-size:.82rem;color:var(--muted);font-weight:600}
input{width:100%;font:inherit;padding:.5rem .6rem;border:1px solid #cfc8b4;border-radius:10px;background:#fff;margin-top:.2rem}
.btn{background:var(--pine);color:#fff;border:0;border-radius:10px;padding:.6rem 1rem;font:inherit;font-weight:600;cursor:pointer}
.btn.small{background:none;color:var(--bad);padding:.2rem .5rem;font-weight:500}
.note{color:var(--muted);font-size:.9rem}
.msg{color:var(--bad);font-size:.9rem;min-height:1.2rem;margin:.4rem 0 0}
.login{max-width:360px;margin:12vh auto;padding:0 1rem}
.login .card{padding:1.5rem}
@media(max-width:560px){.nrow{grid-template-columns:96px 1fr 92px}.hero h1{font-size:1.3rem}}